HEALTH BENEFITS OF CHOCOLATE

 HEALTH BENEFITS OF CHOCOLATE:

Chocolate is the healthiest product which is very good for the health and for increasing the testorone level.Because after doing the workout the consumption of the chocolate along with milk increase the strength as well as it also maintains the blood pressure,improves the functionality of brain and heart,lowering the bad cholestrol,reducing the resistance of insulin,developing the capability of brain to create connection with neurons. 


The compound which are beneficial are:

  • flavanols
  • polyphenols
  • theobromine
Dark chocolate consist of the compounds such as flavanols,theobromine that lowers the Low Density Lipoprotein(LDL) i.e the bad cholestrol and higher the High Density Lipoprotien(HDL) is the good cholestrol.As per the report of American Heart association consumption dark chocolate with almonds and nuts damages the LDL cholestrol which is beneficial for the health and it is also decreases the rsk of haert diseases.Inflammation is the part of the immune system of the body that plays part in retaliation to germs and diseases and bacteria.But chronic inflammaion causes diabetics issues.Dark chocolate contains anti inflammation agents that protect body diabetic diseases.A small conducted in 2018,the researchers stated that consumption of 30g dark chocolate for 8 weeks reduced inflammatory biomarkers in people that have type 2 diabeties.The researchers concluded that there need to be study the optimal amount of dark chocolate is required to treat the patients of diabeties. Insulin resistance occurs when the body’s cells stop responding to the hormone insulin. Insulin resistance can cause abnormally high levels of blood glucose, which can lead to prediabetes and type 2 diabetes.A 6-month study from 2018.

Trusted Sourceexamined the relationship between regular dark chocolate consumption and blood glucose levels among Hispanic individuals. The research findings suggest that eating 48 g of 70% dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.

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